Do you often feel just as tired when you wake up as you did when you went to bed? Does your partner complain that you snore throughout the night? Have you ever found yourself waking up because of the noise of your own snoring? There are many treatments that are effective in treating sleep apnea. This information can certainly help you out.
Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms.
Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
Sleep apnea sufferers should always invest in a heated humidifier equipped with a bacterial filtering mechanism for use in the room where they sleep. By utilizing this type of machine, it is possible to guard against the fragile membranes that line the lungs and nasal passages, preventing exacerbation of existing symptoms.
A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.
If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site.
Reduce your weight to combat sleep apnea. Increased weight is often a cause of sleep apnea because the increased weight causes the airways to be narrower, thus allowing them to collapse more easily during sleep. By dropping your weight you can reduce the compression the airways and minimize issues while sleeping.
At bedtime, elevate your head using pillows. This will allow your airways to remain open as you sleep, and will reduce sleep apnea. Just make sure that your neck and back are comfortable so that you are not causing any pain in these areas while you are trying to help your sleep apnea.
Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you’ll also save a ton of money!
While you may not be obese or even very overweight, even a couple of extra pounds can cause sleep apnea. That means even if you have a little belly, you should work to get rid of it and see if that removes your sleeping problems. You will thank yourself for it afterwards.
Try to find ways to really tire yourself out before going to bed. This means expending both your mental and physical energy before putting your head on the pillow. Going for a long walk is a great way to calm yourself down and clear your mind while also getting exercise.
Getting fitted for a mouth guard may help reduce your sleep apnea if you have an overbite, a small size jaw or a recessed chin. The position of your jawbone can actually block your airways when you have these problems. Using a mouth guard will help correct this issue, and can reduce the symptoms that you are struggling with.
One way to determine whether or not you may have sleep apnea is to have your partner report what they see, hear and feel during the night. While you might not notice yourself waking up, your partner may hear you snoring, tossing and turning, or gasping in the wee hours.
Make sure you set the stage right for good sleep. Avoid going to sleep too late, or going to sleep in a loud or noisy environment. When you create a relaxing atmosphere, you are better able to fall into sleep naturally and comfortably, which decreases the chances of any problem.
There is a surgery that can help to alleviate the snoring associated with sleep apnea. You may be able to eliminate your sleep apnea symptoms by letting a surgeon perform an uvulopalatopharyngoplasty (UPPP) treatment on you to clear away the extra tissue and expand your airways. Often times they remove the tonsils when they perform this surgery.
If you feel you have exhausted every treatment option for your sleep apnea, you may feel that surgery is the way to go. A surgeon can open up the airway and increase its size, which will reduce the frequency of any sleep apnea episodes. This is done by removing tonsils, excess tissue or the adenoids and should only be used as a last resort.
If you have sleep apnea, it is important to recognize and heed the signs of daytime sleepiness. When you have sleep apnea, you are at a much higher risk of falling asleep sitting up. This can be dangerous if you are driving a car or working. When you notice that you are feeling overwhelmingly sleepy, take a break and take a nap.
An excellent way to reduce the symptoms of sleep apnea is to prop up your head and body. If you can get your head at least 4 inches off of the mattress or elevate your torso from the waist up, you will reduce your symptoms. Try using a foam wedge or cervical pillow when sleeping to do this.
Educating yourself on the topic of sleep apnea is the first step in the journey to treating it effectively. This is crucial, as many skip this step. Now that you know these things, you should be able to do something about your condition.